8 Week Body, Mind and Soul Reset -

private coaching

Welcome to the

8 Week Body, Mind and Soul Reset Program

where you will discover how changing

to a whole foods, anti-inflammatory diet can result not only in weight loss. but

renewed energy and vibrant health.


Hi Lovely

Are you ready to hit the refresh button on your health?

It's time for my 8 Week Body, Mind and Soul Reset Program where you'll detox, and rebalance your hormones, and emerge feeling lighter and happier. This is the perfect opportunity for you to see how your body can become a fat-burning powerhouse, and how amazing you're supposed to feel!

The beauty of this diet, apart from the multitude of health benefits, is that after the first few days you'll find you no longer think about food all the time and you aren't hungry. Gut health improves, aches and pains ease and you'll find your mental clarity increases, and bloating subsides.


We'll also work on your mindset. It's not just about WHAT you eat, but WHY you eat. You may just need to unlearn some of the stories that are keeping you stuck and move past all-or-nothing thinking.

So what are you waiting for?

What's in Store:

✨ Detox & Energize: You'll stop feeling sluggish regain your vitality as you clean up your diet and improve your metabolism.

✨ Reset you metabolism so your body becomes a fat-burning powerhouse and your cravings disappear.

✨This program not only allows you to lose weight but improves conditions like insulin resistance, PCOS, Fatty Liver disease,

Type 2 diabetes and more.

✨ Learn what keto/low carb is, and what it isn't, and see how your body works when you balance your hormones

by eating real, wholefoods.

✨ Most importantly you'll learn how to fit this into your busy life and your family with quick, easy meals that can be

adapted to suit your lifestyle.

✨We'll also work on your mindset so that you can keep the weight off and your old limiting beliefs and patterns of

sabotage are left behind


What You'll Experience:

🍋 Delicious, Healthy wholefood. No complicated recipes or meal replacements, just real food readily available from your local shopping centre, that you can prepare to suit your goals and keep your family happy.

🏋️‍♀️ Gentle Movement: Science has shown time and time again that exercise has little impact on weight loss so there are no mad workouts or gym plans. Exercise is, however, important for mental health and overall wellbeing so a walk, swim or

any exercise you're used to doing is suggested.

🗣️ Feel free to message me to share your wins or ask questions.


I know this isn't your first Rodeo!!


🤔I know you have questions and doubts but what if you DON"T do this?


🤔Will the weight continue to creep upwards?


🤔Will you develop chronic diseases like Type 2 diabetes, hypertension, sleep apnoea,

fatty liver disease, heart disease and many more?


🤔Will you continue to feel frustrated with yourself?

✨

Hectic Lifestyle?

Don't know what you're doing one week to the next?

Feel like you can't commit because you don't know what your schedule's like?

I get that.

Everyone's so busy these days. You're always committing to everyone else - now it's your turn!

If you don't look after YOU, what good are you to anyone else?

We'll work our appointments around your busy schedule to keep you on track and moving forward.

Hi, I'm Ali Nielsen

I trained to support women in regaining their health and losing weight after I came across a lifestyle that enabled me, after a lifetime of yo-yo dieting and disordered eating to finally lose weight and keep it off.  My shape changed in a way it never had before and I lost inches from all my problem areas.

An unexpected bonus was the arthritis I had in my hands disappeared and my bloating and gut issues vanished. Not only that, but I found that I wasn’t particularly hungry or constantly thinking about food like I usually did when trying to lose weight.

I'm not about everyone being a "Skinny Mini" - I'm about helping women with their health in general so they feel good in their own skin, love their bodies and can be their best selves.


An important part of this program is the mindset work. What to eat is important but why we eat is even more important. As a holistic program it also covers stress management, sleep and gut health

This could be the start of the last diet you ever go on!


Sign Up Below to Join!